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Daily Archives: September 25, 2016

A Very Advanced Set of Pilates Exercises for Your Abdominals

September 25, 2016 admin

Please do not attempt these unless you are very advanced and have a healthy spine.

 

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The Magic of Pilates

Thank you so much for clicking on this link. This is my dedicated website to Pilates, the love of my life. My name is Helena Marron and I have been teaching Pilates since 2005. There will be some more cheerful photosswimming

The Saw

The Saw

Spine Stretch

Spine Stretch

Shoulder Bridge

Some Advanced Exercises

Only for people with healthy backs and a wealth of experience.

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Helena Marron Exercise for Everyone

Helena Marron Exercise for Everyone

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  • Pilates Fundamentals May 13, 2020
  • maintenance & low back pain exercises & stretches October 27, 2019
  • A Very Advanced Set of Pilates Exercises for Your Abdominals September 25, 2016
  • Pelvic Floor Exercise with Cherry Baker September 24, 2016
  • Why Everyone Should Make Pilates Their Way Of Life December 15, 2014

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      • VIDEO of PILATES
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    • Pilates Fundamentals
    • maintenance & low back pain exercises & stretches
    • A Very Advanced Set of Pilates Exercises for Your Abdominals
    • Pelvic Floor Exercise with Cherry Baker
    • Why Everyone Should Make Pilates Their Way Of Life
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