Exercise to Music
(Aerobics, Step, Body Conditioning, Core Fitness)
EXTEND
(Movement to Music for the Over 60’s and the Less Able of Any Age)
Nutrition and Weight Management
Fitness Pilates
Classical Pilates
Pre and Post Natal Exercise
Pilates for Spinal Conditions
Pilates for Spinal and Common Orthopaedic Conditions
SOSA Dance Fitness Instructor