Exercise to Music

(Aerobics, Step, Body Conditioning, Core Fitness)

EXTEND

(Movement to Music for the Over 60’s  and the Less Able of Any Age)

Nutrition and Weight Management

Fitness Pilates

Classical Pilates

Pre and Post Natal Exercise 

Pilates for Spinal Conditions

Pilates for Spinal and Common Orthopaedic Conditions

SOSA Dance Fitness Instructor

Mental Health Awareness Level 2

Covid 19 Rehabilitation