What To Wear
A mask. Please wear unrestricted clothing such as work out pants, leggings, tee shirts etc. Layers of clothes in the winter. I prefer that you work in socks , you work in bare feet at your own risk and please bring socks with you just in case we use equipment.
What To Bring
Anti-virus non bleach wipes.
Plastic bag to store mask in.
Double bags to take home used wipes.
Small cushion to support your head, if needed, and a hand towel that you can roll up into a pad to help with certain exercises and use to help with stretches.
Water to drink if required.
Inhaler if you have asthma however mild.
It is OK to think “Oooh I can feel that ” BUT not OK to think “Ow! ” Stop if you feel any pain or discomfort and speak to me either during or after the class.
There is a lot to learn in Pilates so don’t get impatient with yourself – it takes time and practice to get the core engaged, the breathing pattern and the exercises/stretches together.
Please feel free to ask any questions either during or after the class.
It is OK to have a light snack up until an hour before your class. Do not smoke an hour before and an hour after your class. Better still do not smoke!
Please arrive 5 minutes early for your classes.
Enjoy Pilates – it is magic!