Personal Training and Reiki

My minimum hourly charge is £45.  I offer the following services:

Postural Assessment.

Exercise Prescription to address individual posture and increase body awareness.

One to One Pilates.

A work out with me to burn fat and sculpt muscle.

Home Programmes tailored to individual needs.

Personal videos and DVD’s.

Nutrition and Weight Management advice.

Core stability work outs.

Relaxation Techniques.

Reiki.