Discover the Magic of Pilates
Experience the benefits of Pilates to restore strength, flexibility and balance to your body. Perfect for rehabilitation, therapy and correctional exercise.
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=486,h=351,fit=crop/YX4X723exksl1ZaK/cat-helena-2-A3QPbPQywNiZRM9R.png)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=230,fit=crop/YX4X723exksl1ZaK/cat-helena-2-A3QPbPQywNiZRM9R.png)
I offer a range of services tailored to your needs, including fundamental classes, intermediate and advanced classes, and one-on-one sessions. Reiki is also available.
My Professional Services
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=431,h=242,fit=crop/YX4X723exksl1ZaK/clam-helena-2-Aq26VJ8qDJCW0Rzz.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=230,fit=crop/YX4X723exksl1ZaK/clam-helena-2-Aq26VJ8qDJCW0Rzz.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=285,h=361,fit=crop/YX4X723exksl1ZaK/hm-recent-headshot-AVLzK7lQ9wIK5OZZ.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=273,h=280,fit=crop/YX4X723exksl1ZaK/hm-recent-headshot-AVLzK7lQ9wIK5OZZ.jpg)
Testimonials
After a number of falls I contacted Helena to see if Pilates would help. She explained that Pilates would restore my strength and flexibility if practiced regularly. When I attended my first class I was made to feel very welcome and soon made friends. Quite quickly I found that I was getting stronger and more confident and was able to take up regular walking again. I heartily recommend Pilates, it has changed my life. Helena plans her classes around the class members and adapts exercises and stretches to suit ability.
Miranda B............................
About Me
I am committed to providing high-quality Pilates training and exercise therapy services to individuals of all abilities and conditions.
Contact Me
Get in touch with me today to book a session or ask any questions. You can use the form or my email or call me as below