I am a Level 4 Pilates Teacher and Exercise Therapist specialising in common orthopaedic conditions. I have extensive experience in running fundamental classes for rehabilitation and beginners, as well as Intermediate/Advanced Classes for experienced exercisers. I also offer one-to-one sessions for all abilities and conditions seated, standing, on the mat and/or on a Reformer.
About Helena
Qualifications
Exercise to Music (Aerobics, Step, Bootcamp) NVQ level 2
EXTEND teacher (Movement to Music for the Over 60's and the Less Able of Any Age NVQ level 3
Nutrition and Weight Management NVQ level 3
Fitness Pilates NVQ level 2
Pilates NVQ level 3
SOSA Dance Fitness Instructor NVQ level 2
Mat Pilates & Correctional Exercise Specialist NVQ level 4
Pilates Reformer 1 and 11
Continuing Professional Development
Common Orthopaedic Conditions
Pre and Post Natal Exercise