I am a Level 4 Pilates Teacher and Exercise Therapist specialising in common orthopaedic conditions. I have extensive experience in running fundamental classes for rehabilitation and beginners, as well as Intermediate/Advanced Classes for experienced exercisers. I also offer one-to-one sessions for all abilities and conditions.

About Helena

07963 289509


Exercise to Music (Aerobics, Step, Bootcamp) NVQ level 2

EXTEND teacher (Movement to Music for the Over 60's and the Less Able of Any Age NVQ level 3

Nutrition and Weight Management NVQ level 3

Fitness Pilates NVQ level 2

Pilates NVQ level 3

SOSA Dance Fitness Instructor NVQ level 2

Mat Pilates & Correctional Exercise Specialist NVQ level 4

Continuing Professional Development

Common Orthopaedic Conditions

Pre and Post Natal Exercise